Overcome
Social Anxiety
Overcome
Social Anxiety
A therapist-guided online program that helps you conquer social fears without the high cost of traditional hourly therapy.
A therapist-guided online program that helps you conquer social fears without the high cost of traditional hourly therapy.
Overcome
Social Anxiety
Professional online therapy
designed to help you rediscover
balance and happiness - on your terms.
What is Onna?
What is Onna?
Onna is an online program that helps you work through social anxiety with continuous professional support from our accredited therapists. You’ll receive a structured plan, know exactly which activities to do and when, and receive timely feedback to keep you on track.
Onna is an online program that helps you work through social anxiety with continuous professional support from our accredited therapists. You’ll receive a structured plan, know exactly which activities to do and when, and receive timely feedback to keep you on track.
Traditional therapy can be expensive, charging per session and adding up over time. Since you don’t pay by the hour or meet your therapist face-to-face, Onna stays affordable without compromising on the results that evidence-based methods like EMDR and CBT provide.
Traditional therapy can be expensive, charging per session and adding up over time. Since you don’t pay by the hour or meet your therapist face-to-face, Onna stays affordable without compromising on the results that evidence-based methods like EMDR and CBT provide.
Traditional Therapy
8-20+ sessions to see significant progress
£100-£200 a session
8-20+ sessions to see significant progress
£100-£200 a session
8-20+ sessions to see significant progress
£100-£200 a session
Our Method
Begin seeing results in as little as 2 weeks
£29 per week of therapy
Opt out at any moment
Begin seeing results in as little as 2 weeks
£29 per week of therapy
Opt out at any moment
Begin seeing results in as little as 2 weeks
£29 per week of therapy
Opt out at any moment
Meet Tiina
Meet Tiina
Tiina is an accredited CBT and EMDR therapist who founded Positive Mind Practice and has already helped hundreds of clients overcome anxiety. She launched Onna to make these same evidence-based approaches more affordable and accessible to anyone struggling with social anxiety.
Tiina is an accredited CBT and EMDR therapist who founded Positive Mind Practice and has already helped hundreds of clients overcome anxiety. She launched Onna to make these same evidence-based approaches more affordable and accessible to anyone struggling with social anxiety.
BABCP ACCREDITED CBT THERAPIST
EMDR PRACTITIONER
Is Onna Right for you?
Is Onna Right for you?
If you identify with any of these experiences, Onna's blend of CBT and EMDR can help you overcome social phobia at your own pace, on your own terms.
If you identify with any of these experiences, Onna's blend of CBT and EMDR can help you overcome social phobia at your own pace, on your own terms.
Important: If you're dealing with complex PTSD or severe trauma requiring intensive, one-on-one intervention, we recommend seeking comprehensive therapy. Please visit Positive Mind Practice to speak directly with a therapist.
Fear of Public Speaking
Worrying about giving presentations or even speaking in group settings.
Fear of Public Speaking
Worrying about giving presentations or even speaking in group settings.
Fear of Public Speaking
Worrying about giving presentations or even speaking in group settings.
Avoiding Social Events
Declining invitations to events or leaving early due to anxiety.
Avoiding Social Events
Declining invitations to events or leaving early due to anxiety.
Avoiding Social Events
Declining invitations to events or leaving early due to anxiety.
Intense Self-Consciousness
Feeling judged or scrutinised in everyday interactions, such as eating in public or making small talk.
Intense Self-Consciousness
Feeling judged or scrutinised in everyday interactions, such as eating in public or making small talk.
Intense Self-Consciousness
Feeling judged or scrutinised in everyday interactions, such as eating in public or making small talk.
Overthinking Conversations
Replaying what you said (or didn't say) long after an event is over.
Overthinking Conversations
Replaying what you said (or didn't say) long after an event is over.
Overthinking Conversations
Replaying what you said (or didn't say) long after an event is over.
Imposter Syndrome
Although not always considered a social anxiety. Feeling not good enough is the comparison with yourself to others
Imposter Syndrome
Although not always considered a social anxiety. Feeling not good enough is the comparison with yourself to others
Imposter Syndrome
Although not always considered a social anxiety. Feeling not good enough is the comparison with yourself to others
Important: If you're dealing with complex PTSD or severe trauma requiring intensive, one-on-one intervention, we recommend seeking comprehensive therapy. Please visit Positive Mind Practice to speak directly with a therapist.
How it works
The Onna Journey
1
Identify Triggers
Discover what sparks your anxiety. Whether it's public speaking, social gatherings, or intimate conversations.
1
Identify Triggers
Discover what sparks your anxiety. Whether it's public speaking, social gatherings, or intimate conversations.
1
Identify Triggers
Discover what sparks your anxiety. Whether it's public speaking, social gatherings, or intimate conversations.
2
Reprocess & Reframe (EMDR)
Safely revisit challenging memories and reshape negative beliefs and feelings.
2
Reprocess & Reframe (EMDR)
Safely revisit challenging memories and reshape negative beliefs and feelings.
2
Reprocess & Reframe (EMDR)
Safely revisit challenging memories and reshape negative beliefs and feelings.
3
CBT Tools
Challenge unhelpful thought patterns and cultivate healthier coping skills.
3
CBT Tools
Challenge unhelpful thought patterns and cultivate healthier coping skills.
3
CBT Tools
Challenge unhelpful thought patterns and cultivate healthier coping skills.
4
Real-Life Exposure
Practice facing your fears step by step, with clear pacing and guidance.
4
Real-Life Exposure
Practice facing your fears step by step, with clear pacing and guidance.
4
Real-Life Exposure
Practice facing your fears step by step, with clear pacing and guidance.
5
Check-In & Adjust
If you hit a challenge your Onna therapist is ready to assist. You’re never on this journey alone.
5
Check-In & Adjust
If you hit a challenge your Onna therapist is ready to assist. You’re never on this journey alone.
5
Check-In & Adjust
If you hit a challenge your Onna therapist is ready to assist. You’re never on this journey alone.
Ready to transform?
Ready to transform?
By joining Onna, you’re getting:
By joining Onna, you’re getting:
Affordable Pricing
Making therapy more inclusive and attainable, so you can focus on progress, not your wallet.
Flexible, Ongoing Support
Your therapist will actively monitor your progress and guide you forward.
Therapist-Guided Tools & Techniques
Access EMDR and CBT approaches anytime, with a professional ensuring you stay on track.
FAQs
Frequently Asked Questions
Frequently Asked Questions
Is EMDR safe to do on my own?
What if I need more help than online therapy can offer?
How quickly can I expect results?
Will my information remain private?
What if Onna doesn't work for me?
Is EMDR safe to do on my own?
What if I need more help than online therapy can offer?
How quickly can I expect results?
Will my information remain private?
What if Onna doesn't work for me?
Early Access
Register as a tester
We're always improving our platform to deliver the best possible experience—with real results. If you'd like to help shape Onna's future, sign up to be a tester!
£29
per week of therapy
£29
per week of therapy
£29
per week of therapy
87.5%
cheaper than talking therapies
87.5%
cheaper than talking therapies
87.5%
cheaper than talking therapies
90%
of clients notice difference within 3 sessions
90%
of clients notice difference within 3 sessions
90%
of clients notice difference within 3 sessions