EMDR, CBT and Anxiety

Clinically-proven techniques to manage anxiety, build confidence, and improve your quality of life

EMDR, CBT and Anxiety

Clinically-proven techniques to manage anxiety, build confidence, and improve your quality of life

EMDR, CBT and Anxiety

Clinically-proven techniques to manage anxiety, build confidence, and improve your quality of life

What is EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) is a structured therapy originally developed for trauma but now widely used for general anxiety, fears, and negative self-beliefs. EMDR therapy is endorsed by the World Health Organisation and many other organisations. EMDR helps individuals safely revisit emotionally charged memories and experiences by reducing their intensity and emotional impact. Through guided bilateral stimulation (such as eye movements or gentle tapping), EMDR facilitates the processing of distressing memories and thoughts, allowing individuals to gain new, healthier perspectives.

Research supports EMDR's effectiveness beyond trauma, showing significant reductions in general anxiety symptoms, social fears, and panic disorders (Faretta & Dal Farra, 2019; Horst et al., 2017; Beham et al., 2021). EMDR has demonstrated particular effectiveness in reducing anxiety around specific situations, such as public speaking, social interactions, or performance scenarios, enhancing confidence and emotional well-being (Faretta & Dal Farra, 2019; Cook-Vienot & Taylor, 2012; Maxfield & Melnyk, 2000; Stevens & Florell, 1999).

What is CBT

Cognitive Behavioural Therapy (CBT) is a widely established approach for managing everyday anxiety and fears. CBT helps individuals identify and challenge negative thoughts and behaviours contributing to anxiety. Individuals learn practical coping skills and gradually face situations they fear in a controlled manner, building resilience and confidence.

CBT effectively addresses common anxiety triggers such as worry, uncertainty, negative self-image, and avoidance behaviours. Studies consistently show significant improvements in self-esteem, anxiety management, and overall quality of life, with benefits lasting long after treatment completion (Griffioen et al., 2017; Horst et al., 2017).

Why EMDR and CBT at Onna?

At Onna we believe in making highly effect therapeutic techniques accessible to everyone. Onna uniquely combines EMDR and CBT into a guided, therapist-supported experience specifically designed to address common anxiety and social fears. Unlike traditional therapy sessions charged by the hour, Onna offers an affordable and flexible solution without compromising clinical quality. Users gain ongoing access to structured, evidence-based tools and personalised therapist feedback, empowering them to manage anxiety effectively on their own schedule.

By using proven therapeutic methods in a convenient online platform, Onna enables users to see meaningful improvements quickly—often within just two weeks. This makes overcoming anxiety accessible, practical, and achievable for a wide range of individuals dealing with everyday stressors and social anxiety.

Footnotes

Horst, F. et al. (2017). Cognitive Behavioral Therapy vs. EMDR for Panic Disorder. Frontiers in Psychology.

FAQs

Frequently Asked Questions

Is EMDR safe to do on my own?

What if I need more help than online therapy can offer?

How quickly can I expect results?

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