Identify your anxiety triggers
Identify your anxiety triggers
Identify your
anxiety triggers
Tackle the situations that
are currently holding you back.
Tackle the situations that
are currently holding you back.
Understand
your anxiety
Understand
your anxiety
Understand
your anxiety
Learning how your anxiety works
is the first step to breaking free.
Learning how your anxiety works
is the first step to breaking free.
Identify the
root causes
Identify the
root causes
Identify the
root causes
Many symptoms (anxiety, panic, shame, low self-worth) are linked to unprocessed past experiences.
Many symptoms (anxiety, panic, shame, low self-worth) are linked to unprocessed past experiences.
Reprocess past experiences
Reprocess past experiences
Reprocess past experiences
Using EMDR techniques, you can safely reprocess the moments so they no longer control your future.
Using EMDR techniques, you can safely reprocess the moments so they no longer control your future.
Reframe your limiting beliefs
Reframe your limiting beliefs
Reframe your
limiting beliefs
Learn how to challenge the negative beliefs that keep you feeling judged or held back.
Learn how to challenge the negative beliefs that keep you feeling judged or held back.
About Onna
About Onna
About Onna
Onna is grounded in psychological insights and developed with care by therapists. Our process blends evidence-based methods from cognitive behavioural therapy (CBT), mindfulness practices, and EMDR techniques. Onna makes real change accessible on your terms, all without the cost of traditional therapies.
Onna
Begin seeing results in as little as 3 sessions
Access therapy on your terms
Onna
Begin seeing results in as little as 3 sessions
Access therapy on your terms
Onna
Begin seeing results in as little as 3 sessions
Access therapy on your terms
Traditional Therapy
£130 a session
12 sessions to see significant progress
£130 a session
12 sessions to see significant progress
£7.99
per month
Costs vary by location
£7.99
per month
Costs vary by location
£7.99
per month
Costs vary by location
90%
cheaper than talking therapies
90%
cheaper than talking therapies
90%
cheaper than talking therapies
80%
of our users notice a difference within 3 sessions
80%
of our users notice a difference within 3 sessions
80%
of our users notice a difference within 3 sessions
Meet Tiina
Meet Tiina
Meet Tiina
Tiina is an accredited CBT and EMDR therapist who founded Positive Mind Practice and has already helped hundreds of clients overcome anxiety. She launched Onna to make these same evidence-based approaches more affordable and accessible to anyone struggling with social anxiety.
Tiina is an accredited CBT and EMDR therapist who founded Positive Mind Practice and has already helped hundreds of clients overcome anxiety. She launched Onna to make these same evidence-based approaches more affordable and accessible to anyone struggling with social anxiety.
BABCP ACCREDITED CBT THERAPIST
EMDR PRACTITIONER
Free access
Free access
Free access
We’re currently running a number of studies. Join one or both of our study groups to get free access for up to 2 years!
We’re currently running a number of studies. Join one or both of our study groups to get free access for up to 2 years!
We’re currently running a number of studies. Join one or both of our study groups to get free access for up to 2 years!
Our mission is to build an app designed to lift your confidence, ease social worries, and quiet that voice of self-doubt. Join one of our studies, and play a part in creating something that really helps.
Our mission is to build an app designed to lift your confidence, ease social worries, and quiet that voice of self-doubt. Join one of our studies, and play a part in creating something that really helps.
Our mission is to build an app designed to lift your confidence, ease social worries, and quiet that voice of self-doubt. Join one of our studies, and play a part in creating something that really helps.
Free
Access Onna's exclusive benefits and support for free.
Free
Access Onna's exclusive benefits and support for free.
Free
Access Onna's exclusive benefits and support for free.
Overcome anxiety
Make meaningful progress towards a life that isn’t controlled by anxiety
Overcome anxiety
Make meaningful progress towards a life that isn’t controlled by anxiety
Overcome anxiety
Make meaningful progress towards a life that isn’t controlled by anxiety
Free therapist support
Be supported, at no added or hidden cost, by one of Onna's licensed therapists.
Free therapist support
Be supported, at no added or hidden cost, by one of Onna's licensed therapists.
Free therapist support
Be supported, at no added or hidden cost, by one of Onna's licensed therapists.
Help others
Contribute to a mission of making mental wellness more affordable and available.
Help others
Contribute to a mission of making mental wellness more affordable and available.
Help others
Contribute to a mission of making mental wellness more affordable and available.