Overcome
Social Anxiety
Overcome
Social Anxiety
Onna is a self-guided program designed by therapist to help you conquer social fear. Register for free early bird access and help us shape the future of therapy
Onna is a self-guided program designed by therapist to help you conquer social fear. Register for free early bird access and help us shape the future of therapy
Overcome
Social Anxiety
Onna is a self-guided program designed by therapist to help you conquer social fear. Register for free early bird access and help us shape the future of therapy
What is Onna?
What is Onna?
Onna is a clinically guided therapeutic journey built to help you overcome social anxiety, self doubt (including imposter syndrome), and grow your self confidence.
Onna is a clinically guided therapeutic journey built to help you overcome social anxiety, self doubt (including imposter syndrome), and grow your self confidence.
Grounded in psychological insights and developed with care, our process blends evidence based methods for cognitive behavioural therapy (CBT), mindfulness practices and EMDR techniques. Onna makes real change accessible on your terms, all without the cost of traditional therapies.
Grounded in psychological insights and developed with care, our process blends evidence based methods for cognitive behavioural therapy (CBT), mindfulness practices and EMDR techniques. Onna makes real change accessible on your terms, all without the cost of traditional therapies.
Traditional Therapy
8-20+ sessions to see significant progress
£100-£200 a session
8-20+ sessions to see significant progress
£100-£200 a session
8-20+ sessions to see significant progress
£100-£200 a session
Onna
Begin seeing results in as little as 3 sessions
Access therapy on your terms
Begin seeing results in as little as 3 sessions
Access therapy on your terms
Begin seeing results in as little as 3 sessions
Access therapy on your terms
Meet Tiina
Meet Tiina
Tiina is an accredited CBT and EMDR therapist who founded Positive Mind Practice and has already helped hundreds of clients overcome anxiety. She launched Onna to make these same evidence-based approaches more affordable and accessible to anyone struggling with social anxiety.
Tiina is an accredited CBT and EMDR therapist who founded Positive Mind Practice and has already helped hundreds of clients overcome anxiety. She launched Onna to make these same evidence-based approaches more affordable and accessible to anyone struggling with social anxiety.
BABCP ACCREDITED CBT THERAPIST
EMDR PRACTITIONER
Is Onna Right for you?
Is Onna Right for you?
If you identify with any of these experiences, Onna's blend of CBT and EMDR can help you overcome social phobia at your own pace, on your own terms.
Anxiety is a general term that includes many forms of fear, like phobias, panic, worry, or nervousness. Whether it shows up as a fear of failure, in social situations, or something more specific, it's all part of the same emotional response - anxiety. It often operates in the background, shaping our behavior in ways we don’t always realize, those hidden reasons we avoid things or overcompensate, holding us back from what we truly want or need to do. Instead of helping us grow, anxiety can make us feel trapped — unable to strive, take risks, or fully live our lives.
If you identify with any of these experiences, Onna's blend of CBT and EMDR can help you overcome social phobia at your own pace, on your own terms.
Anxiety is a general term that includes many forms of fear, like phobias, panic, worry, or nervousness. Whether it shows up as a fear of failure, in social situations, or something more specific, it's all part of the same emotional response - anxiety. It often operates in the background, shaping our behavior in ways we don’t always realize, those hidden reasons we avoid things or overcompensate, holding us back from what we truly want or need to do. Instead of helping us grow, anxiety can make us feel trapped — unable to strive, take risks, or fully live our lives.
Important: If you're dealing with complex PTSD or severe trauma requiring intensive, one-on-one intervention, we recommend seeking comprehensive therapy. Please visit Positive Mind Practice to speak directly with a therapist.
Fear of Public Speaking
Worrying about giving presentations or even speaking in group settings.
Fear of Public Speaking
Worrying about giving presentations or even speaking in group settings.
Fear of Public Speaking
Worrying about giving presentations or even speaking in group settings.
Avoiding Social Events
Declining invitations to events or leaving early due to anxiety.
Avoiding Social Events
Declining invitations to events or leaving early due to anxiety.
Avoiding Social Events
Declining invitations to events or leaving early due to anxiety.
Intense Self-Consciousness
Feeling judged or scrutinised in everyday interactions, such as eating in public or making small talk.
Intense Self-Consciousness
Feeling judged or scrutinised in everyday interactions, such as eating in public or making small talk.
Intense Self-Consciousness
Feeling judged or scrutinised in everyday interactions, such as eating in public or making small talk.
Overthinking Conversations
Replaying what you said (or didn't say) long after an event is over.
Overthinking Conversations
Replaying what you said (or didn't say) long after an event is over.
Overthinking Conversations
Replaying what you said (or didn't say) long after an event is over.
Imposter Syndrome
Although not always considered a social anxiety. Feeling not good enough is the comparison with yourself to others
Imposter Syndrome
Although not always considered a social anxiety. Feeling not good enough is the comparison with yourself to others
Imposter Syndrome
Although not always considered a social anxiety. Feeling not good enough is the comparison with yourself to others
Important: If you're dealing with complex PTSD or severe trauma requiring intensive, one-on-one intervention, we recommend seeking comprehensive therapy. Please visit Positive Mind Practice to speak directly with a therapist.
How it works
The Onna Journey
1
Identify Triggers
Discover what sparks your anxiety. Whether it's public speaking, social gatherings, or intimate conversations.
1
Identify Triggers
Discover what sparks your anxiety. Whether it's public speaking, social gatherings, or intimate conversations.
1
Identify Triggers
Discover what sparks your anxiety. Whether it's public speaking, social gatherings, or intimate conversations.
2
Reprocess & Reframe
Safely revisit challenging memories and reshape negative beliefs and feelings.
2
Reprocess & Reframe
Safely revisit challenging memories and reshape negative beliefs and feelings.
2
Reprocess & Reframe
Safely revisit challenging memories and reshape negative beliefs and feelings.
3
Implement change
Replace old, unhelpful coping strategies with new ones.
3
Implement change
Replace old, unhelpful coping strategies with new ones.
3
Implement change
Replace old, unhelpful coping strategies with new ones.
4
Real-Life Exposure
Practice facing your fear step by step, with clear pacing and structured, clinical guidance.
4
Real-Life Exposure
Practice facing your fear step by step, with clear pacing and structured, clinical guidance.
4
Real-Life Exposure
Practice facing your fear step by step, with clear pacing and structured, clinical guidance.
5
Check-In & Adjust
If you hit a challenge one of our licensed therapists will be ready to support you. You’re never alone on this journey
5
Check-In & Adjust
If you hit a challenge one of our licensed therapists will be ready to support you. You’re never alone on this journey
5
Check-In & Adjust
If you hit a challenge one of our licensed therapists will be ready to support you. You’re never alone on this journey
FAQs
Frequently Asked Questions
Frequently Asked Questions
Is EMDR safe to do on my own?
What if I need more help than online therapy can offer?
How quickly can I expect results?
Will my information remain private?
Is EMDR safe to do on my own?
What if I need more help than online therapy can offer?
How quickly can I expect results?
Will my information remain private?
Early bird access
Early bird access
We’re currently in pilot testing to ensure we deliver on our promises with real measurable results, shaped by the insights and experiences of real people living with social anxiety—with your help, we will make evidence based, clinically grounded therapy accessible to all.
Whether you’ve tried therapy before or are just starting your journey, Onna is here to support you step by step.
Free
Access Onna's exclusive benefits and support for free.
Free
Access Onna's exclusive benefits and support for free.
Free
Access Onna's exclusive benefits and support for free.
Help others
Contribute to a mission of making mental wellness more affordable and available.
Help others
Contribute to a mission of making mental wellness more affordable and available.
Help others
Contribute to a mission of making mental wellness more affordable and available.
Overcome anxiety
Make meaningful progress towards a life that isn’t controlled by anxiety
Overcome anxiety
Make meaningful progress towards a life that isn’t controlled by anxiety
Overcome anxiety
Make meaningful progress towards a life that isn’t controlled by anxiety
Free therapist support
Be supported, at no added or hidden cost, by one of Onna's licensed therapist.
Free therapist support
Be supported, at no added or hidden cost, by one of Onna's licensed therapist.
Free therapist support
Be supported, at no added or hidden cost, by one of Onna's licensed therapist.
Early Access
Register as a tester
Complete the form below and we'll be in touch!
£12
Per month
£12
Per month
£12
Per month
41x
cheaper than talking therapies
41x
cheaper than talking therapies
41x
cheaper than talking therapies
90%
of our users notice a difference within 3 sessions
90%
of our users notice a difference within 3 sessions
90%
of our users notice a difference within 3 sessions