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Help shape Onna

Help shape Onna

Join our research study and get up to 2 years of free access while supporting others like you.

Join our research study and get up to 2 years of free access while supporting others like you.

What we're building

What we're building

What we're building

Onna helps you work through social anxiety, self-doubt, and impostor syndrome—not just manage symptoms, but actually process what's holding you back.


We're running two research studies to make sure it really works. Join one (or both) and you'll get extended free access while helping us create something that helps people like you.

Ways to join

Ways to join

Ways to join

We're currently running 2 research studies. Join one or both!

Usability study

Help us make the app easy, smooth, and enjoyable to use.

What we need from you

  • One 30-min video call with our team

  • Use the app for 1-2 weeks

  • Complete a 10 question survey

What you get

  • 12 months of free access

  • Help shape how Onna works

Join the Usability study

Usability study

Help us make the app easy, smooth, and enjoyable to use.

What we need from you

  • One 30-min video call with our team

  • Use the app for 1-2 weeks

  • Complete a 10 question survey

What you get

  • 12 months of free access

  • Help shape how Onna works

Join the Usability study

Usability study

Help us make the app easy, smooth, and enjoyable to use.

What we need from you

  • One 30-min video call with our team

  • Use the app for 1-2 weeks

  • Complete a 10 question survey

What you get

  • 12 months of free access

  • Help shape how Onna works

Join the Usability study

Effectiveness study

Test the full program and see how it works in real life. If the app doesn't resolve your anxiety around a specific trigger, we'll provide free EMDR therapy for that situation.

What we need from you

  • Weekly 30-50 min sessions for 6-8 weeks

  • Complete questionnaires throughout

What you get

  • 24 months of free access

  • One-on-one support from our Lead Psychotherapist

  • Free EMDR therapy if needed

Join the Effectiveness study

Effectiveness study

Test the full program and see how it works in real life. If the app doesn't resolve your anxiety around a specific trigger, we'll provide free EMDR therapy for that situation.

What we need from you

  • Weekly 30-50 min sessions for 6-8 weeks

  • Complete questionnaires throughout

What you get

  • 24 months of free access

  • One-on-one support from our Lead Psychotherapist

  • Free EMDR therapy if needed

Join the Effectiveness study

Effectiveness study

Test the full program and see how it works in real life. If the app doesn't resolve your anxiety around a specific trigger, we'll provide free EMDR therapy for that situation.

What we need from you

  • Weekly 30-50 min sessions for 6-8 weeks

  • Complete questionnaires throughout

What you get

  • 24 months of free access

  • One-on-one support from our Lead Psychotherapist

  • Free EMDR therapy if needed

Join the Effectiveness study

Important Eligibility & Safety info

Important Eligibility & Safety info

Important Eligibility & Safety info

  • Open to ages 18+

  • You can stop anytime (free access applies after completion)

  • All data is confidential

  • You’ll have access to clinical support if needed